Guided Meditation
Quieting the mind allows your body and spirit to heal and recover. There are many benefits to integrating a meditation practice into your life. Scientific studies have shown the positive effects meditation has, improving symptoms for the following medical conditions:
- Aches and pains
- Anxiety
- Auto-Immune disease
- Chronic fatigue
- Depression
- Digestive issues
- Fibromyalgia
- Headaches and migraines
- Heart disease
- High blood pressure
- Inflammation
- Insomnia
Meditation will help you relax, clear your mind, and have better control over your moods and decisions. When you meditate, your brain activity changes dramatically, leaving you feeling less anxious and able to resolve problems with greater confidence.
Private Meditation
Couples Meditation
Family Meditation
Our private meditations help you get in touch with your peaceful and loving self. In today’s world the family dynamic is stressed by demanding lifestyles and distractions such as computers and cell phones.
We offer you a chance to bond with your family in a different, peaceful way, creating strong family connections.
Guided meditation sessions are one hour long.